Joanna McManaman
28 Years Old, St. James

Joanna has made healthy living a regular part of her life, remaining dedicated to working out 2x/week with her trainer and 3-4x/week on her own. Joanna boasts, "I have a tremendous amount of energy, I am the strongest I've ever been, and I have lost 25 pounds!" Congratulations Joanna!

Other Member Achievements

Janine Choinski made the spotlight on the cover of New Living magazine!

Fred Manzo has lost 25 pounds by sticking to his 2x/week Energy Training and 3x/week cardio routine.

e-mail your achievements to us at info@energy-difference.com

Challenge of the Month

• Complete 2 Energy Circuit Classes in 1 week
• The raffle reward for this challenge is a $100 Gift Card to Tic Toc Cafe

What's New Inside

• The FIT kiosk is open for business - Try a guided workout today!
• Team Training has expanded to the mornings! Members Only Special below.
• Energy Circuit Classes have expanded to the evenings - They're Fun & Free!
• Join Energy in the Running of the Bulls 5k - Sept. 30th
• Fall Carl Hart Duathlon - Oct. 15th

Back to School Tips:

Remember, if you're restarting your fitness routine after the summer, start realistically! Two, three or four times per week for the entire school year is much more effective than five or six times per week for one or two months.

Remember, you should change bad nutritional habits one at a time for long-term results! For example, start with 8-10 glasses of water per day, everyday for 30 days, then move on to another issue such as eating too late at night.

Remember, variety is the spice of life! Don't be afraid to diverisfy your routine to keep things interesting.

MEMBERS ONLY SPECIAL THIS MONTH:
10 pack of Team Training - $150