Workout Highlight

Week 6 Perform this workout 2x per week

• 25 pull-ups (or pull-up assist)
• 18 dumbbell clean and press on each arm 30lb M 12lb W
• 40 Floor Wipers on each side - barbell 95lbs M 50lbs W
• 40 2' bench jumps (jump up step down)
• 40-50 pushups
• 40 deadlifts barbell 95lbs M 50lbs W
• 18 pull-ups (or pull-up assist)

Week 7 Perform this workout 2x per week

• 25 Pull-ups (or pull-up assist)
• 18 dumbbell clean and press on each arm 35lb M 15lb W
• 40 Floor Wipers on each side - barbell 135lbs M 60lbs W
• 50 2' bench jumps ( jump up step down)
• 50 pushups
• 40 deadlifts barbell 135lbs M 60lbs W
• 25 pull-ups (or pull-up assist)

Week 8 Perform this workout 2x per week

• 25 pull-ups
• 25 dumbbell clean and press on each arm 35lb M 15lb W
• 50 Floor Wipers on each side - barbell 135lbs M 60lbs W
• 50 2' bench jumps (jump up step down)
• 50 pushups
• 50 deadlifts barbell 135lbs M 60lbs W
• 25 pull-ups or pull-up assist