Fall Fitness Challenge

• Events are : The 300 Workout, The Warrior Workout, The Hurricane Cardio Blast, Killer Kettlebell Core Workout, Box Till You Drop, and The Strongman/woman Challenge.
• Dates of Contest: Sept 29th-Nov. 22nd with a showdown on Sat. Nov. 22nd.
• Details: We will be testing everyone in each event and measuring/rewarding for Most Improved & Overall Best.
• $25 to enter.

Kettlebell Training

Kettlebells are training tools that incorporate more full-body, functional, and core development than traditional free weights and machines. Most of the Energy Trainers will be getting certified on August 25th to properly use this new equipment in there training curriculum. Energy members will be required to work with a Certified Energy Trainer a minimum of 3 training sessions before they will be allowed to use these tools on there own. Furthermore, we will offer group kettlebell training classes at a discount.

Polar Heart Rate Monitor & Demo month

We will be working with Polar (the leading manufacturer of heart rate monitors and other fitness apparel) in the month of September to try to educate our members on the benefits/importance of using a heart rate monitor during there workouts. We will have lenders to let people try and info on the monitors.