Community Events •
September 2008 | October 2008 | November 2008					In-House Events •
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
30	1 Long Beach Robert McAvoy 5 Mi Run Printable App. Online Registration 8:30am Riverside & the Boardwalk Long Beach	2 Fall Training Specials	3 Fall Training Specials	4 Fall Training Specials	5 Fall Training Specials	6 Fall Training Specials ---------------- Marine Corps 911 Run/Walk 5K Online Registration 9am Blydenburgh Suffolk County Park Hauppauge
7 Fall Training Specials ---------------- Northport Track Booster Club 2 Mile Tune-up Race Online Registration Printable App. 9am Northport HS Elwood and Laurel Hill Rd, Northport ---------------- Run for the Bus 5k Printable App. 9am Connetquott HS Bohemia contact us ---------------- Ocean to Sound Relay Online Registration 8am (516) 569-4959 mail@lirrc.org	8 Fall Training Specials	9	10	11	12	13 Bay Area Bridge Run 5K Online Registration 9am Smith's Point Bridge, Shirley ---------------- 15th Annual Police Officer Gary Farley Memorial 5K Run website Printable App. 9am Cedar Creek Park, Wantagh ---------------- Angels on the Bay 5K Printable App. 9am Woodbury-Syosset Community Park ---------------- 7th Annual Hurricaner 5K Westhampton Beach ---------------- 9 am Gary Farley Memorial 5k Wantagh, NY
14 LIRRC 4 MI 9am Eisenhower Park (516) 569-4959 mail@lirrc.org	15 Kettlebell Intro. ---------------- Polar HR Monitor Intro.	16 Kettlebell Intro. ---------------- Polar HR Monitor Intro.	17 Kettlebell Intro. ---------------- Polar HR Monitor Intro.	18 Kettlebell Intro. ---------------- Polar HR Monitor Intro.	19 Kettlebell Intro. ---------------- Polar HR Monitor Intro.	20 Kettlebell Intro. ---------------- Polar HR Monitor Intro. ---------------- Cow Harbor 10K website Online Registration 8:30am Laurel Avenue School - Laurel Ave, Northport
21 Kettlebell Intro. ---------------- Polar HR Monitor Intro. ---------------- Flying Point 10K Southampton ---------------- LIRRC 10K 9am Eisenhower Park (516) 569-4959 mail@lirrc.org ---------------- 8:30 am Yonkers Marathon & Half 26.2 & 13.1 Yonkers, NY ---------------- TBD New Island Hospital 5k 5k Bethpage, NY	22 All New Nutrition Classes	23 All New Nutrition Classes	24 All New Nutrition Classes	25 All New Nutrition Classes	26 All New Nutrition Classes	27 All New Nutrition Classes ---------------- Polar Body Age System ---------------- Smithtown Running of the Bull 5k Online Registration 8:45am NY Ave School 26 New York Avenue, Smithtown ---------------- 8 a.m. Hampton Marathon & Half 26.2 & 13.1 E. Hampton, NY website
28 All New Nutrition Classes ---------------- Polar Body Age System ---------------- South Nassau 5k Oceanside ---------- LIRRC 5K 9am Eisenhower Park (516) 569-4959 mail@lirrc.org ---------- 10 a.m. Tower to Tunnel Run 5k New York, NY website	29 Polar Body Age System ---------- Fall Fitness Challenge	30 Polar Body Age System ---------------- Fall Fitness Challenge	31 Polar Body Age System ---------------- Fall Fitness Challenge	1	2	3